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retime
With retime you can create fast-motion or slow-motion effects. You can also reverse a clip, rewind a segment of a clip, apply variable speed effects (also called speed ramping) to a clip selection, and create instant replays
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​manual speed
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Select a range, a whole clip, or a group of clips whose speed you want to change
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Click the Retime pop-up menu below the viewer ​
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Choose Show Retime Editor (Command + R)
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Drag the retiming handle
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Apply a speed change without rippling
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Click the Retime pop-up menu below the viewer and choose Custom
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Select a direction (Forward or Reverse), deselect the Ripple checkbox, then type a
percentage in the Rate field -
Press Return
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Create variable speed effects​
You can create variable speed effects in which the playback speed of a clip changes dynamically
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Select either a range within a clip or a whole clip to which you want to apply a speed ramp effect
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Click the Retime pop-up menu
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Choose Speed Ramp > from 0%
Reverse clips​
Reverse: Reverses the order of frames in the clip, so that the last frame plays first.
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Select a clip or a group of clips whose contents you want to reverse
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Click the Retime pop-up menu, choose Reverse Clip. Green bar with arrows pointing to the left above the selection in the timeline indicates that the clip is reversed
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Dragging to the left increases the speed, and dragging to the right decreases it
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rewind clips
Appends a duplicate of a range selection or clip as a segment, rewinds the duplicated segment at 1x, 2x, or 4x speed, and then plays the original clip segment again in forward motion at normal speed.​
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Select a clip or a group of clips whose contents you want to reverse
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Click the Retime pop-up menu, choose Rewind, then choose a speed from the submenu
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Drag the section’s retiming handle to adjust the speed
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instant replays​
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Select a range or a whole clip
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Click the Retime pop-up menu, choose Instant Replay, and choose a clip speed from the submenu
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Drag its retiming handle to adjust the speed of the instant replay
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hold segments
You can hold on a particular frame to create a still image, temporarily stopping the action onscreen. By default, a hold segment is added as a 2-second still frame.
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Place the skimmer or playhead to that frame where you want to create a hold
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Click the Retime pop-up menu, choose Hold (or press Shift + H).
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Drag the segment’s retiming handle o adjust the duration of the hold segment
Keyboard shortcuts
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Command + R - Retiming
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Shift + H - Hold